Putting you first
We've long been told it is selfish to think of ourselves, that the needs of others are the most important thing, but that is straight up wrong. The needs of your family and loved ones are important, and I'm going to hit the cliché...wait for it... "you can't pour from an empty cup" there, I said it and now we can move on to what that really means, you can not take care of all those that you love or give your all to the job you worked so hard for it you do not take care of yourself.